Here are some weight loss exercises that can show results in as early as a few weeks, if worked every other day. First start with slow and gentle warm up stretching activities for about 5 minutes (no weights needed yet), pulling one arm at a time completely over to the other side, reaching up to the sky, bending over to touch your toes, reaching backwards, etc.
Then begin to tone your upper body by exercising with hand-held weights for resistance. There’s no need to run out and purchase any special kinds. Rather these can be cans of soda, canned foods or water bottles – anything that you can grasp firmly, yet comfortably. Their weight range should be around 1lb-10lb. Choose weights that are somewhat challenging, but that don’t force you to struggle.
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